Ashley Jones

Recommended Articles

• Vitamin B2 (Riboflavin): Nutrition, Source and Health Benefits

  Vitamin B2 is also called as Riboflavin. This is one of the important vitamins which is known to act as an antioxidant within the body, boost the energy levels in the body, maintain healthy blood cells for smooth functioning of the body, prevent damage of free radicals, protect and promote healthy...

• Shapewear Garments May Help to Burn More Calories

  A new study has shown that women who wear tight shapewear garments during a workout will burn more calories compared to women who do not. The researchers from the University of Virginia say that these garments makes the muscles work harder and burn more calories.In this study, 15 women with the...

• How is Binge Eating Disorder Diagnosed?

  Binge eating disorder can often go undetected for long periods of time because it is a condition characterized by shame, denial and secrecy. Being open about it is always the first step to its diagnosis. This makes diagnosis of this particular eating disorder challenging in most cases. Binge eating...

• What Are the Risks of Gallbladder Surgery?

  Your gallbladder has a very big role in the body during digestion. It is the organ that collects a fluid known as bile, which helps you to digest food. If your gallbladder develops complications, you may need to have it removed. You may also have it removed if you develop gallstones. Gallstones are...

• What Are the Possible Complications of Chicken Pox?

  Chicken pox is a common disease that is mostly observed in children that are below ten years of age. Despite the vaccine being introduced to prevent the disease from occurring, it usually does affect people once in their lifetme. When the virus stays in the body for a prolonged period of time,...

• Why Is Tilapia a Versatile and Healthy Fish Choice?

  Tilapia nutrition factsTilapia is described as a mild white fish that is both low in calories and fat content. Tilapia is the kind of fish that fits well in many dishes and tends to take on the flavor of other ingredients.There are less than 150 calories in 4 ounces of tilapia fillet (broiled) while...