Leslie Blair Serena LCSW

Recommended Articles

• Floss Your Teeth the Right Way

  Alla Wheeler, RDH, MPA, associate professor of the Dental Hygiene Program at the New York University School of Dentistry, says that since the results of flossing are not immediate, most people do not think that the technique actually works.In reality, this is the best technique, as it does...

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• How to Get a White, Bright & Vibrant Smile

  It has become easier to remove stains from teeth without having to pay large sums of money. Local pharmacies and drug stores sell teeth whitening kits that are cost effective. Most of these products do not cause any side effects if the individual follows instructions correctly.Tips to remember while...

• Alternative Treatment for Varicose Veins

  Varicose veins are the veins that protrude from the skin, accompanied by a dark-purplish color. This type of vascular disorder can affect both men and women equally. According to research by the Department of Health and Human Sciences, at least 40% to 50% of men and 50% to 55% of women in the United...

• Are Food Allergies and Birth Months Linked?

  Finnish researchers reported that food allergies in children are linked to the season they were born in. In a study conducted on 6,000 children born between 2001 and 2006, about 1,000 were tested for sensitization for food allergens until they reached4-years-old.Results of the study, published in...

• Are Chemical Peels Good for Your Skin?

  Chemical peeling, which is the process of peeling off the upper layers of the skin, are chemical solutions used to improve the appearance of skin. The solutions help the skin to peel off and allow for a smoother and healthier looking skin. Chemical peels are normally used on the face to reduce...