Stephanie Wright MA, LPC

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  What are night sweats? Night sweats, also known as nocturnal hyperhidrosis, pertains to excessive sweating at night. It is normal for anyone to sweat. Our sweat glands continuously work throughout out the day and night. However, if you have woken up at night to find that your bedsheets are drenched...

• Self Tanner Use Might Deprive You of Vitamin D

  Sunless tanners, or self tanners, that provide a fake tan reduces the exposure to UV radiations considerably, according to a new study published in the journal, Archives of Dermatology. Using creams and sprays that provide the fake tan cuts down the sunbathing and tanning bed use. According to...

• Tips for Hydrated Lips

  Skin always bears the brunt of the climate, attacked by sun, wind, cold and dry air. Lips, made of mucous membranes, have thin surface layers and are vulnerable to all of the above much more than the skin, which we usually protect with creams and lotions. Research shows that we lose 10 times more...

• Pins and Needles: Types, Causes, and Treatment

  Feeling your hands and feet going numb is a very normal condition that most of us experience at some point or the other. It is a feeling when one cannot feel any sensation in the affected parts of the body. In most cases, numbness or the feeling called ‘pins and needles’ occurs due to a...

• Metronidazole Side Effects

  Metronidazole is a medication specifically prescribed to treat illnesses caused by parasites or bacteria affecting many parts of the body. The medication operates by eliminating the germs that usually cause the infection and is accessible in a variety of forms.They include:• Oral tablets and...

• What Can I Do to Get Rid of My Back Pain?

  Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...