Erin Pontius

Recommended Articles

• Smaller Portions Leads to a Smaller Waistline

  Experts say that if an individual is given the opportunity to choose a smaller portion size, the individual is likely to choose the smaller size. Restaurants who give the option of downsizing their meals, would indirectly help individuals to lose weight or prevent individuals from putting on weight...

• Health Benefits of Swai Fish

  People are keeping a close watch on what they include in their plate. This is majorly done, because there are so many different types of foods available in the market which can lead to a varied number of health problems. In certain cases, most of these food items are associated with a number of...

• Mindfulness May Help Lower Blood Sugar Levels in Diabetes Patients

  According to the UK diabetes study, those who have diabetes but control their blood pressure are 30% less likely to experience complications caused by the disease. These complications include strokes and heart attack.Being overweight can be stressful which can worsen obesity-related diseases. This...

• Can I Avoid the Flu?

  How do you know if you have a cold or the flu? It can be difficult to tell!The symptoms of both the cold and the flu are similar. However, the flu is more severe than a simple common cold.Is it the flu?The flu often comes suddenly. Most people develop some of these symptoms:...

• Obesity & Sleep Disorders, Affect Child's Ability to Learn

  A new study has shown that weight, sleeping disorders, and inability to learn are all linked with each other in children. A child who is overweight and who does not get enough sleep may have difficulty learning. Moreover, a child who has learning disabilities has a higher risk of developing obesity...

• What Are Doctor Reviews, and How Can I Find a Top Doctor in my Area?

  Doctor reviews can be found all over the internet, from medical dictionary sites to local listings, and of course through Google. But where can you find a credible doctor in your area, and why should you trust one site over another? More and more people are wondering how to find a highly qualified...