Veronica L Umbrell LCSW

Recommended Articles

• The Top 10 Gluten-Free Snacks

  Not eating gluten is challenging, but don't worry! There are healthy and wonderful alternatives that are naturally gluten-free. You can eat just about anything from these gluten-free food groups:...

• Using Theatre to Act Through Autism and Bullying

  Children with autism can have difficulties speaking with and interacting with other individuals. It can be stressful for them to comprehend what others think and feel. This, in turn, makes it difficult for them to express themselves to a full extent.For Jacob Redmon, who has Asperger’s syndrome,...

• Are You Dehydrated?

  Everyone knows that your body needs water to function properly, yet many of us are dehydrated. What most people don’t realize is how much water they actually need. Being dehydrated is your body’s reaction to not drinking enough water, resulting in a fluid deficiency. Researchers estimate that...

• How Effective is the Morning-After Pill?

  The morning-after pill is a method of emergency contraception to prevent unwanted pregnancy. The components of these pills are levonorgestrel and ulipristal. Emergency contraception is required after unprotected sex to prevent pregnancy. One should take the drug as soon as possible after unprotected...

• Using Simulation Training to Improve Nurses' Recognition of Clinical Deterioration

  Characteristics of simulation trainingSimulation training has been used over the years by different assessment centers, teachers, schools, and the like. It is much more preferred than classroom-based instructions in terms of providing a more experiential or situational-type of learning. Studies have...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...