George Joseph Perez

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• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• What Is Soy Lecithin: Is It Good for You?

  What is soy lecithin?The term "soy lecithin" has been widely used across the market today as a food additive. People are often skeptical of the word “soy” in soy lecithin because of certain allergies associated soy. During the mid-19th century in France and in the year 1846, there was a French...

• Physician Calls for More Awareness for Lupus

  Dr. Amina Dorayi, who is a renown Public Health Professional and has been asked to speak at several conferences, including the “She Forum Africa” in 2016, has called lupus a deadly disease and is pushing for an increase of awareness around it. Because the symptoms of lupus vary so widely,...

• What is Ischemia?

  Ischemia refers to the condition in which the muscles of the heart do not get an adequate supply of oxygen. This mostly happens because of reduced blood flow to the cardiac muscles either due to complete blockages or due to a partial block in the blood vessels that carry blood. This condition, also...

• Social Networking and its Benefits for Nurses

  Nursing, like most other careers, has a distinct social component to it which, if harnessed correctly, can help catapult the professional’s profile or, at the very least, assist him or her when the going gets tough. Networks play an essential role in the nurse’s everyday life; when the daily...

• Not Many Women Can Say They've Beaten Breast Cancer Twice

  Leticia Solomon is a true inspiration to women everywhere. Her life was turned upside down back in 1996 when she found out she had stage 4 breast cancer.When she received the news, she went through a whirlwind of emotions. At first, she was furious. Then, she felt sick to her stomach. It was a lot...