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• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• Is Pancreatic Cancer Genetic?

  Is Pancreatic Cancer Genetic?Cancer is caused by a change in your genetic sequence. Genes are responsible for designing your body. Any alteration at that level will alter your body patterns.Cancer is an uncontrolled production of abnormal cells. Usually new cells are formed when your body needs...

• Coping with COPD

  Many people live life without realizing that they have COPD – the umbrella term for emphysema and bronchitis – even though it is a common disease.Long-term smokers will most likely have scars on their lungs that will become inflamed and irritated due to COPD. Patients tend to complain, but fail...

• Reduce the Swelling of Your Ankles with These 10 Natural Remedies

  Foot or ankle swelling is called edema. Many things, including high blood pressure and pregnancy, can cause this problem. Edema in your feet and ankles occurs when your body is unable to push blood and fluids in them up your legs, so that your ankles and feet swell. Swelling in the feet and ankles...

• Harry Connick Jr.'s Wife, Jill Goodacre, Discusses Breast Cancer Diagnosis

  A breast cancer diagnosis can come as a shock to anyone. Five years ago, Jill Goodacre Connick went in for a routine yearly check-up, and walked out with a breast cancer diagnosis.“I’ll never forget it. It was one of the hardest days of my life,” she said.She and her husband, Harry Connick...

• L-Arginine Health Benefits for Fertility

  What is L-arginine?L-arginine is an amino acid that can be obtained from the diet, particularly from protein sources, such as red meat, eggs, poultry, fish, and dairy products. L-arginine is also made in laboratories and used as supplements to help support heart health, mental capabilities, and...