Trudy Farrier

Recommended Articles

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Do I Have Insomnia?

  Definition:Insomnia is a condition in which someone finds it hard to fall asleep or stay asleep for an amount of time that enables them to feel well-rested the following day. This condition is common among the elderly and is said to affect one in three people on average. Signs and Symptoms:...

• Taurine Reduces the Risk of Coronary Heart Disease in Women

  For women with high cholesterol, incorporating taurine into the diet can reduce the risk of heart diseases.According to the European Journal of Nutrition, it is revealed that taurine, the amino acid found in high amounts in poultry, meat, and in other food products, is highly useful and works as a...

• The Super Anti-Aging Drug You Need to Know About

  Retinoids are considered to be the best weapon against aging by most dermatologists. Often regarded as an indispensable anti-aging component, this vitamin A derivative reduces wrinkles, increases the thickness and elasticity of the skin, and lightens the dark spots caused by sunlight. Retinoids...

• The Use of Surgery for Ulcerative Colitis

  Ulcerative colitis (UC) is a chronic, inflammatory bowel disease that causes inflammation in the digestive tract. It is usually only in the innermost lining of the large intestine (colon) and rectum. It ranges from mild to severe. Ulcerative colitis is usually not a very serious condition and as...

• Is the Gluten-Free Trend Coming to an End?

  It is essential that those with celiac disease do not eat any gluten – even accidentally. But many people think that a gluten-free diet is just a fad and not a medical necessity for those who have celiac disease. These same people discount the implications of even accidental gluten exposure. ...