Joanna christine Belmes Eslava RPH

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• Butternut Squash: Nutrition Facts and Health Benefits

  The cream-colored elongated bell which is called butternut squash tastes sweet like a sweet potato. The butternut is having thin cover which is easy to peel unlike many other winter squash, which are having thick layer around them. Butternut squash can be cut into pieces easily and can be roasted...

• The Top 8 Diet Options

  A number of studies have reported more than once that choosing the right kinds of foods is the first step towards weight loss. The top eight diet options:...

• Is Dehydration an Emergency?

  Dehydration refers to excessive loss of body fluids due to various reasons. Under normal conditions, the body’s requirement of fluid depends on the weight of the body. When there is loss of fluid in the form of sweat, vomiting, diarrhea, or excess production of urine, one should replace the fluid...

• Is Breast Augmentation costly?

  Getting breast implants is often a difficult decision to make for women. Apart from it being expensive there are no guarantees on the result and the risks involved.The procedure involves placing of breast implants to produce more shapely and larger breasts or to make them even. But before you...

• X Factor Star Susan Boyle on Asperger's Diagnosis

  In 2012, Scottish singer Susan Boyle was diagnosed with Asperger’s syndrome (AS). Before her diagnosis, Susan’s team believed that her ‘unpredictable’ and ‘eccentric’ behavior was due to her being a diva and hot-headed. They considered that she acted the way she did because she was...

• Miss Ireland and Her Family's Struggle with Muscular Dystrophy

  They say that the loudest voice comes from action. Most youth are currently fighting for or against something. It is truly common for people at present to let themselves be heard and spread awareness of the advocacies they champion. One would notice via television newscasts, newspapers, and articles...