Alanah Holder

Recommended Articles

• What Is Diarrhea: Get the Facts

  Diarrhea is a very common water-borne disease. A person who has diarrhea passes loose or liquid stool at least three times a day or more frequently than what is normal for the person. The reason behind the consistency and frequency of these bowel movements in a case of diarrhea is the increased flow...

• What Is Kinesiology Tape Used For?

  What is a kinesiology tape?Kinesiology tape is a thin, elastic adhesive tape made from cotton or cotton/nylon blend. The cotton strip is comfortable and hypoallergenic without topics ingredients or medications. Several different brands of tapes are available. The common brand names of kinesiology...

• Are At-Home Hair Removal Kits Effective?

  With most spas and salons offering waxing services, hair removal is one of the biggest industries today. But, though the industry is constantly growing, patrons are still conscious of their own privacy and believe that it should be done at home. To accommodate this, cosmetic companies have launched...

• What to Do If Your Baby Has a Milk Protein Allergy

  Milk Protein AllergyOne of the most common food allergies in babies and young children is cow's milk allergy. The good news is that milk allergies are usually outgrown by babies when they turn 2 or 3 years old. Its symptoms are usually managed by consuming a dairy-free diet. Regular milk is...

• Daily Tips to Help Manage Your Fibromyalgia

  Although the major symptoms of fibromyalgia are widespread pain and chronic fatigue, many individuals report a feeling of confusion and forgetfulness. This feeling is often referred to as the “fibro fog”. The cause of these cognitive difficulties is unknown, but may be attributable to the sleep...

• Dietary Needs for Lupus Patients

  Commonly Shared Health Needs for Lupus PatientsThe commonly cited trinity of health advice for the general population (1) eat balanced foods, (2) sleep eight hours every night, and (3) exercise regularly, pertains not only to the average individual but also to patients with Lupus. Dietary...