Ms. Katherine Bess Raker LPC, NCC

Recommended Articles

• Home Treatments for Croup

  Children, especially the younger ones are prone to have croup. It is a viral infection that causes swelling and inflammation of the vocal cords. Croup is characterized by a bad cough that resembles a barking seal and difficulty in breathing. The virus that causes croup is also the same virus that...

• Managing Diabetes with Continuous Glucose Monitoring

  Type 2 diabetes mellitus, also known as adult-onset diabetes, is a chronic condition characterized by the body’s impaired metabolic response to glucose. Normally, the body produces a hormone called insulin, which regulates the absorption of glucose into the cells. In type 2 diabetes, it is either...

• Get a Better Smile with Licorice Root

  According to a new study published in the Journal of Natural Products, licorice, the main ingredient in candy, may help to keep tooth decay and gum disease at bay. Teeth protection is provided by the compounds found in the dried root of licorice plant. Chinese licorice, found in northern mainland...

• Is Diabetes a Lifelong Condition?

  For the normal functioning of our bodies, most of what we eat is broken down during digestion into glucose. Glucose is sugar that is the source of energy for our cells and organs. Glucose is transported throughout the body via the bloodstream. Insulin is a hormone that is secreted by the pancreas,...

• Nurses Play a Critical Role in Society: Here's Why

  Over the past decades, nursing has established itself as an inexhaustible profession. From the core of their values, “nurses advocate for health promotion, educate patients and the public on the prevention of illness and injury, provide care and assist in cure, participate in rehabilitation, and...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...