Tara Murphy LMHC

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  Round Pill C1This pill has a "C 1" imprint. It is also round and blue in color. It has been identified as clonazepam 1 mg. It is used to treat anxiety, panic disorder, benzodiazepine withdrawal, and borderline personality disorder. It belongs to the drug class benzodiazepine anticonvulsants and is...

• What It's Like to Live with Type 2 Diabetes

  Adapting to a healthier dietA type 2 diabetes patient needs to shift from an unhealthy diet and adapt to a much healthier diet. The recommended diet for type 2 diabetes patients includes three healthy daily meals. A type 2 diabetes patient is at risk of developing cardiovascular problems, so the...

• All About Dragon Fruit

  What is a dragon fruit? What does it look like?Dragon fruit is native to Mexico where it is called pitaya or pitahaya. It is believed to be indigenous to Central and South America, and later transplanted by European explorers and colonizers to Southeast Asia. It is the fruit of a vine, epiphytic...

• 5 Tips On Living With Genital Herpes

  Genital herpes is a sexually transmitted disease that affects 1 in 6 people in the United States. It is associated with causing blisters or sores on the genital areas. Genital herpes is mostly caused by the herpes simplex virus type two.Symptoms may arise during a primary infection, when a person...

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• What's so Wrong with Snoring? Why it's Important to Treat Sleep Apnea

  Sleep is one of the crucial things you'll need to consider when it comes to regulating your health and staying energized. But, there may be some problems you face in the long run, may it be difficulty in sleeping or other types of disorders that can disturb your sleep. What about snoring? While...