Avoid triggering inflammation
Do you feel like you're sick all the time? If so, you could have chronic inflammation, which causes a variety of illnesses and in serious circumstances can lead to cancer, heart disease, asthma, and allergies to name only a few. While this can sometimes be natural, there are precautions that can be completed to reduce your risk. Sugar is one of the substances that can trigger this inflammation, so it is best to avoid it altogether. So, how does sugar trigger this? Occasionally the brain will misinterpret certain signals and an inflammatory response will occur, even if the initial "signal" was inaccurate. Guess what one of the misleading signals could be? That's right, sugar. In fact, sugar sends this signal every time it is consumed, so refined sugar should be avoided at all costs. Instead, make some healthier substitutions.