Healthy eating and exercise are crucial parts of any weight loss plan. Learn the best exercises and food types to include in your weight loss plan by reading through this article. Read More »
Folic acid is required for proper cellular regeneration and growth. Moreover, folic acid helps in a number of essential functions in the body such as the biosynthesis of nucleotides in cells, repair and synthesis of DNA, the production of RBCs, and the prevention of anemia. Find out which foods are high in folic acid in this article. Read More »
Tilapia is described as a mild white fish that is both low in calories and fat content. It can be cooked in a variety of ways--fried, grilled, baked, steamed, or broiled. Read on to learn more about this versatile fish! Read More »
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