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Picking the right foods is absolutely essential to a health conscious lifestyle. Authors of a new bestseller identify certain food items as superfoods for their ability to promote a healthy diet. Find out what these foods are by reading this article. Read More »

The lactase enzyme breaks down lactose to enable the broken sugar molecules to be easily absorbed by your body. When your body ceases to generate the lactase enzyme, or produces less of it, lactose intolerance can occur. Apart from age, other factors can cause lactose intolerance. Read More »

Irritable bowel syndrome (IBS) is an abdominal disorder, which is characterized by pain, discomfort, interfered bowel habits (diarrhea and constipation), cramping, and bloating. Although IBS symptoms are persistent, there are many things that can be done to suppress its effects. IBS doesn’t trigger serious illnesses such as cancer and inflammatory bowel disorders. Read this article to learn more about IBS. Read More »

Our diets and food choices are often the result of our emotional state. Emotional eating is a dangerous habit that can often lead to rapid weight gain and health complications. Learn how to keep your diet in check, even when your emotions feel out of whack. Read More »

Overconsumption of sugar contributes to obesity, which will then lead to the development of chronic diseases, like diabetes and heart disease. Aside from these diseases, high fructose corn syrup, which is a type of sugar, can cause painful gout. High fructose corn syrup is found in sodas and processed foods. Read this article to learn more. Read More »

Having Celiac Disease is not easy, and the dietary restrictions that it causes can become very frustrating. Read on to learn more about what it's like to live with Celiac Disease. Read More »