Diet and Nutrition

Popular Diets That Don't Work

This Year's Popular Diet Breakdown

The Keto Diet

The Keto diet topped the list as one of the most popular, yet unsuccessful diets. The Keto diet was at the bottom of the list for 2017 diets for a variety of reasons. The Keto diet emphasizes eating a lot of protein and cutting out carbs and sugar almost entirely. The goal is that your body will begin to break down all of the nutrients you’re consuming into ketones that will then be used along with stored fat. The diet promises to help you cut down on fat in a relatively short time frame, and for many dieters it did just that, but those results often don’t stick.