Diet and Nutrition

The Surprising Reasons You Need to Drink More

Red wine can burn fat

Most dieticians have probably told you to stay away from alcohol when it comes to attempting to lose weight, but did you know that red wine might actually aid in your quest? An Oregon State University study showed that the ellagic acid in red wine can help manage obesity and metabolic fatty liver. Ellagic acid is able to slow the rate of fat cell growth and prevent new ones.