With chronic diseases, people experience a loss of control over their bodies and life. This can be both traumatic and stressful. By finding ways to be responsible for and managing your own health, you can regain some of that control. The trick is to be cautious with what you read, hear, and see in the media. While there is a wealth of reliable information out there, there is also a lot of misinformation, and the two can be hard to differentiate. That being said, leading a healthier lifestyle can benefit everyone. Whatever diet you decide to go on, whether it be for your hair or MS, make sure that you will not be depriving yourself of important nutrients. Talking to your healthcare provider about what type of diet could boost your health may be the best option for you.
Listening to your body and the experts can help you lead a happier, healthier, and less stressful life.