11 Exercise Routines that Can Help Ease Fibromyalgia Pain
11. Aqua Therapy
According to experts, there is no excuse for patients who say they can’t exercise. But, it's easier said than done, and most of these experts do not understand what a patient is going through completely. So as long as there's a will, there's a way. One good example is aqua therapy. Known to many as an exercise for those who can’t exercise, this is preferred by those who are having a hard time with doing on of the mentioned routines. Using warm water, the muscles are relaxed. It can also help lessen the muscle pain sensitivity, as well as alleviate overall pain levels felt by the patient.
