Some recommendations and complications
Dietary Recommendations for Individuals Suffering from Fibromyalgia
There is no special diet or type of food that has been formally recommended for fibromyalgia patients to shift to in order to alleviate some of their painful symptoms. But there are definitely some foods out there that patients have discovered that have helped them manage their chronic pain a little better.This will not only help them remain healthy, but it will also help them to remain strong in the face of their symptoms.
Here are some of the recommendations that we have found help with fibromyalgia symptoms:
- Eating less meat and more vegetables
- Maintaining a healthy weight
- Eating fruits and vegetables
- Exercising the body regularly
- Drinking plenty of water
- Minimizing the intake of sugar
However, we want to mention that people are different, and what may work for some people, may not work for others. This is why we also recommend for patients to look for what works for them.
Complications with polymaligia
People suffering from this condition can also experience many problems with it, and find it difficult to manage The stiffness and pain may make one find it hard to perform the following.
- Combing hair or bathing
- Getting out of a vehicle or getting out of a bed
- Putting on a coat or getting dressed
This can also happen with fibromyalgia, and these challenges can affect not only the physical health but the mental health of a patient. They may experience problems when it comes to social interactions, sleep, general well-being, and physical activities. Also, individuals suffering from this condition have higher chances of suffering from conditions such as peripheral arterial ailment.