6 Tips for Coping with Lupus-Associated Brain Fog

Although brain fog may be a common problem, even for the healthiest of people, sometimes people who are suffering from lupus can find dealing with it almost impossible. This unparalleled feeling of tiredness, and mental fogginess as well, can be countered with some specific strategies.

It is important to look for a way to diminish symptoms during a lupus fog in order to shorten the time it takes to recover from it. Some of the most annoying symptoms this condition causes are:

• Drowsiness
• Depression
• Faulty memory
• Fatigue

These are just some of the most popular symptoms that many patients have reported. They can also display headaches and even symptoms related to failures in their neurological system. However, there are some methods that can help a lot to cope with this condition that many people do not know about. For this reason, it is very important to keep in mind the possibility of a brain fog in all people suffering from lupus. 

Some popular symptoms that have been reported are drowsiness, faulty memory, fatigue and depression. In all people suffering from lupus, another possible symptom is brain fog.

Feeling confused

According to studies, because of short or long term memory problems, cognitive defects, depression, anxiety, psychosis, dementia, medications, infection or fever, people suffering from lupus can feel confused. Within the first two years of diagnosis people with lupus may experience brain fog.

For brain fog there are treatments available but to determine the type of medication that will be effective for each patient there is no specific method. Different types of medications need to be tried by the doctor in order to determine the reason behind brain fog. Medications related to brain fog usually contain steroids.

To reduce the effects of brain fog, many other things should be considered. These include:

• Looking out for one’s health- dietary habits should be changed, frequently the person should exercise. Avoid smoking, alcohol, or intake of any chemical substance that is harmful.
• Therapy- for people displaying symptoms of brain fog, some types of therapy can be very helpful. These focus on cognitive behaviour. Also issues such as symptoms of depression, memory can be resolved by using therapy.
• Supportive emotional environment- in overcoming episode of brain fog, the environment surrounding people with lupus is an important factor. People in contact with them should be warm and understanding. Thus patient with lupus will not feel isolated and symptoms will be managed better.
• Keeping the mind busy- issues in memory can be reduced by challenging their mind with puzzles, tasks that requires cognitive processes or problems
• Doctor’s role is important – it is very important to keep the communication between the doctor and the lupus patient under control. A good mood, good rapport and constant evaluation will be helpful. It is critical to follow the instructions and recommendations. This can help to reduce several symptoms and also help in identifying them.
• Keep yourself in control- this is the most important tip. The brain fog can be fend off by not letting the disease affect the patients mind. The person should have a strong mindset. Support can be offered by therapists, friends and relatives. This will help them get over the feeling of confusion and help them regain control over themselves.
• Phone apps-an excellent way to control anxiety is making lists. This has shown to be an excellent way and helpful and they can remember things. Significant advancement has been made by technology and to try this method there is no need to carry a pencil and a notebook. In order to keep up with the daily schedule the person can keep reminders. Some ways are:
• Using phone apps to make a note of numbers. Addresses and notes.
• Alarm clocks can help to keep reminders to go for meeting or pay bills or buy something
• Keeping emergency numbers ready.

When facing brain fog, an important factor is the mood and the ability to overcome the situation. The affected person may find it more difficult if the person tries to do many things at one time or if the person does not understand self worth. Do not feel bad about any situation it will create toxins in the body and will affect the person physically and mentally.