A Practical Guide to Coping with Lupus
Tips for reducing stress
These are some recommendations that may be helpful when looking to relax and reduce stress:
- Laughing: It has been demonstrated that laughter makes bodies release endorphins and have an excellent mood throughout the entire day.
- Breathing deeply: Breathing through the nose and exhaling slowly for about 5 minutes can help people calm down.
- Communicating: Remaining silent about ideas and thoughts can be harmful, it is better to remain free from stress.
