Healthy Living

A Practical Guide to Coping with Lupus

Tips for reducing stress

These are some recommendations that may be helpful when looking to relax and reduce stress:

  • Laughing:¬†It has been demonstrated that laughter makes bodies release endorphins and have an excellent mood throughout the entire day.
  • Breathing deeply:¬†Breathing through the nose and exhaling slowly for about 5 minutes can help people calm down.
  • Communicating:¬†Remaining silent about ideas and thoughts can be harmful, it is better to remain free from stress.