Healthy Living

Taking a Nap Break Instead of a Coffee Break

What about napping at work? It just might be the answer

Napping at work might be the answer to attentiveness and productivity. Employers are encouraging nap rooms used for short power naps. To help you sleep better at night, so you don’t need a nap during the day, try natural remedies, keep your bedroom the place for sleep, and concentrate on your breathing. Counting breaths is almost as good as counting sheep to help you sleep deeply.