Healthy Living

Sleep Disorders: Tips on Falling and Staying Asleep

Sleep Disorders: Tips on Falling and Staying Asleep

Tips to Get Your Beauty Sleep Back

Make your bedroom a comfortable, quiet and relaxing place. Before going bed enjoy a warm bath, while listening to soft, relaxing music.  Many people also enjoy using a sound machine that can mimic sounds of nature such as the crashing waves, the rain or the  forest.  Theses sounds are not only therapeutic, but also overshadow other noises around the house that may wake you.