Healthy Living

How Heart Health Now Can Reduce Dementia Risk Later

 Reduce Dementia Risk: Lower your blood pressure.

Lower your blood pressure

High blood pressure is difficult for the body to sustain because the heart and other organs have to work harder to push oxygen and other nutrients throughout your body. To maintain healthy blood pressure, cut down on salt and alcohol, exercise regularly, and identify ways to manage stress. Make time for activities you love and take time to relax.