How to Manage Fatigue with Multiple Sclerosis
Practice mindfulness
If good mindfulness techniques are not employed, stress and trouble sleeping can occur, which leads to loads of fatigue. That's why it's important to manage your stress, which can be done with some of the tips already given. Exercising regularly and eating well can help be a part of wellness, but you may also want to get further help by seeing a therapist to ensure that your mindfulness can be at its peak. Meditation and yoga also assist many.
