Always think about calories
Of course, it's crucial to get the necessary amount of calories into your daily diet. However, you can definitely make it fun! One delicious way to hit the numbers you need is to mix hot cocoa, Ovaltine, and Carnation Breakfast Essentials. Simply put all these ingredients in a large jar, then add full cream milk (extra calories) for hot chocolate. You can even bring this big jar with you - then you only have to add hot water for a high calorie snack on the go!