How Resistance Training Could Help with Multiple Sclerosis

Whatever type of exercise program you choose, you should not overexert yourself - listen to your body. You can even break down the entire exercise program into shorter intervals during the day. The most important thing is for you to be active and keep your body moving. “Don’t push yourself too hard. Your MS will let you know if you are overdoing it. 'No pain, no gain' doesn’t really apply to MS” said Sicotte.

References

http://www.ptproductsonline.com/2017/08/resistance-training-may-help-slow-ms-progression/

https://www.medicalnewstoday.com/articles/318752.php

https://www.sciencedaily.com/releases/2017/08/170801090231.htm

https://multiplesclerosisnewstoday.com/2016/03/18/elastic-resistance-bands-improve-strength-in-ongoing-study-from-team-funded-by-national-ms-society/

https://multiplesclerosis.net/natural-remedies/exercise-physical-activity/

https://www.everydayhealth.com/multiple-sclerosis/living-with/best-exercises-boost-wellness-with-multiple-sclerosis/#02

https://www.everydayhealth.com/hs/ms-management-guide/exercise/