“Can back pain be fixed with exercises?”
I have back pain. Can back pain be fixed with exercises?
7 Answers
With out knowing what the cause of your pain,i can't say. I would have to examine you before a course of treatment could be recommended.
Exercise, including those at home, and that with formal physical therapy, is one of the mainstays of recovering from back pain. However, if the symptoms do not resolve fairly quickly, a thorough evaluation by a competent spine specialist should be strongly considered. Good luck!
It all depends on what is causing the back pain. In many cases the answer is yes there are specific exercises to both help ease the pains and strengthen muscles that would protect the low back from future injuries.
There are a lot of reasons for back pain. First you need to find out why that hurts. then you can slowly correct it with the right exercises! Find a good chiropractor who can diagnose. your problem and then get moving.
Dr. Jane Bye
Chiropractor
A combination of chiropractic care and specific exercises generally gives the best outcome for back pain.
You have to let ur back heal first, wait for inflammation to go down and pain to be relieved. Then you can exercise to strengthen your back...
The term "fixed" is not quite accurate. Exercises are a very important part of healing back pain, but every case is different, so for best results, before starting an exercise routine, consult with a chiropractor, PT or any healthcare professional.
