“How can I realign my spine at home?”
I am a 33 year old female. I want to know how can I realign my spine at home?
6 Answers
You can increase your range of motion and release muscles around the spine and home. Realigning the joints of the spine must be performed by licensed professionals.
There are some techniques available but are often reserved for people who specialize and are well versed in those techniques. I’d recommend frequent back stretching and exercises.
Unfortunately, you can't "re-align" your spine from home directly. You can do spinal hygiene (which would involve stretches and exercises) to help maintain alignment. You can do work outs and activity to promote proper spinal health. But the fact of alignment itself is that the bones align in a very specific angle and degree. And they move along very specific plane lines. Therefore a professional or someone who would be able to "adjust" "manipulate" or "mobilize" such as a licensed chiropractor, physical therapist, or osteopath would be able to physically align you.
Maintaining proper posture is a great way to do it. It is even better under the guidance of your chiropractor. They may also show you different exercises to help strengthen your muscles for your posture and ensure you are in alignment.
You cannot realign your spine at home. That’s why there are chiropractors. If you needed a tumor removed, would you perform surgery on yourself at home? I hope not. That’s why there are surgeons. Certainly you can do yoga and spine strengthening exercises to help maintain realignment. But you cannot realign your own spine.
Hello,
You need to have a splint to wear all the time at home that will be done specifically after measurements taken by the dispensing company.
You need to have a splint to wear all the time at home that will be done specifically after measurements taken by the dispensing company.
