“How do you fix shoulder pain?”

Dear Patient, Shoulder pain can have various causes, so it's crucial to get a proper diagnosis from a healthcare provider. In the meantime, you can try some self-care measures that may help alleviate discomfort: Rest: Avoid activities that worsen the pain and give your shoulder time to heal. Ice: Applying an ice pack for 15-20 minutes at a time can reduce inflammation. Compression: You can use a shoulder brace or bandage to provide support. Elevation: Keeping your shoulder elevated can reduce swelling. Over-the-counter pain relievers: Non-prescription pain medications like ibuprofen or acetaminophen may offer temporary relief. However, consult your doctor before taking any medication. Gentle exercises: Once your healthcare provider approves, they may recommend specific exercises to strengthen and rehabilitate your shoulder. Best regard Tsai Chao

Shoulder pain can be from several different sources. Often it is musculoskeletal in nature, meaning the muscles, tendons, ligaments, cartilage, bone or joints are the issues. Commonly, tendinitis, bursitis, sprains or strains are the culprit, as well as arthritis or degenerative joint conditions. However, other times the shoulder pain might actually be from elsewhere and is a "referred pain" from a source elsewhere - such as heart or lungs or nerve. Typically identifying the source of the pain is a key step in understanding the best treatment options. Adam Redlich, M.D.