“Should I ice my heel injury?”
I got a heel injury 2 days ago. Should I ice my heel injury?
11 Answers
Apply the RICE treatment for most injuries.
R- rest (decrease activities, avoid any activities that exacerbate pain)
I- ice (directly over the injured area if tolerable or behind the knee- 20min/hr)
C- compression (apply mild compression with an ACE wrap if able)
E- elevate (keep injured area above the level of the heart to allow for gravity to assist with swelling reduction)
Once the acute pain has been addressed, having the injury evaluated by a qualified foot and ankle specialist is essential to make sure the injury is being properly diagnosed and treated.
R- rest (decrease activities, avoid any activities that exacerbate pain)
I- ice (directly over the injured area if tolerable or behind the knee- 20min/hr)
C- compression (apply mild compression with an ACE wrap if able)
E- elevate (keep injured area above the level of the heart to allow for gravity to assist with swelling reduction)
Once the acute pain has been addressed, having the injury evaluated by a qualified foot and ankle specialist is essential to make sure the injury is being properly diagnosed and treated.
Yes! You most definitely should! After and injury always remember RICE. Rest, ice, compression and elevate
Yes unless it is a nerve injury in which case the ice goes on the ankle instead of the heel-Kathleen Neuhoff DPM
Ice reduces circulation to any area which is not good for healing any injury.
Ice is generally used for a short period after an injury meaning the first 24-36 hours with random ice picks (never constant).
Good Fortune
Ice is generally used for a short period after an injury meaning the first 24-36 hours with random ice picks (never constant).
Good Fortune
Hi! after any injury ice can be placed for 20 minutes on and off while awake for the first 48 hours then 1-3 times a day for at least 2 weeks.
Hello, Thank you for your question. We have to evaluate you and take foot x-rays if needed.
Icing is always right thing to do with injuries.
Yes. You should always rest, use ice, compression, if possible (use and ACE wrap) and elevate the foot. You can also take NSAIDs (non-steroidal anti-inflammatory medication, such as Ibuprofen 600mg-800mg no more than 3x per day or Naproxen 500mg twice a day)
Ice often helps
Ice for an injury initially should be beneficial. I recommend you make an appointment with a foot and ankle surgeon (podiatrist) for diagnosis and treatment options.
Yes, definitely ice will help up to a week after the injury, however, if the pain is severe, unable to put weight on the heel, unable to walk, or/and brusing is seen, I recommend that you go to nearest urgent care, ER, or podiatrist office.
