Naturopathic Physician Questions Breastfeeding

What is the best way to improve my lactation naturally?

Are there any natural foods or medications that can help me improve lactation for my baby?

3 Answers

Find a skillful naturopathic doctor in your area.
Milk production is most affected by the frequency of suckling and the hydration status of the mother. However, milk composition varies according the mother's diet, reflecting her dietary intake.
You could try slow cooked oatmeal, fennel can be cooked with or made into a tea as can fenugreek, blessed thistle, milk thistle, or nettle.