Psychiatrist Questions Psychiatrist

What can I take to calm my nerves?

I am a 40 year old male and I am very nervous lately. What can I take to calm my nerves?

4 Answers

It is not advisable to make medication recommendations to someone that I have not examined. You should seek a medical professional if you believe that your anxiety requires medication.
Very often, we use anticholinergic medications similar to Benadryl, which is over the counter, 25-50mg.
Your best choice would be to develop a daily program of vigorous exercise.
The best course of action is to have a medical/psychiatric evaluation to understand the source of your nervousness.