10 Ways to Thrive with Breast Cancer
A breast cancer diagnosis can bring about a wide range of emotions — denial, anger, sadness, shock, and more. You may not know what to do, what to say, or even what to think. Fear begins to take over your body and you have no idea what you are about to face. Any type of cancer can take a toll on an individual, and sometimes it can be hard to pick yourself back up. Take it one step at a time and understand the importance of developing your own coping methods. Whether they include communicating your feelings, practicing relaxation techniques, or even setting aside some alone time for yourself, focus on what you can control.
The moment you are diagnosed with breast cancer brings about a lot of emotional turmoil into your life. There is a varied range of emotions, such as anger, sadness, grief, and shock. Fear starts to race through you, and you worry you have no idea how to face this situation or how to deal with it for the rest of your life. Cancer of any kind takes a huge toll on the life of the afflicted individual, and it can be quite difficult for them to stay positive and go forward with their treatment. You should understand that fear and sadness both give the disease a strong hold over you, causing you to lose the battle even before starting it. It is important to take things one step at a time to properly deal with the stress and then find ways to thrive with this medical condition. Below are a few ways an individual can try to be their best while dealing with breast cancer:
- Be open about what you feel and try to express it by communicating with those closest to you, such as friends or family members. Addressing the emotions going on in your mind is important rather than keeping them balled up inside. It is always hard to go through such situations alone, so try to find solace in someone else instead of bottling up your emotions.
- Try to carry out certain relaxation techniques and exercises to boost your health and well-being. Pursue activities such as brisk walking or aerobics; even if it’s only for a short while, just try to get yourself moving.
- Try to maintain a healthy lifestyle in terms of eating fruits and vegetables. Consume foods that make the body feel lighter and healthier, and be sure to keep yourself fully hydrated at all times since water is very important for the proper functioning of your bodily organs.
- Engage yourself in routine work, such as attending a painting class, performing yoga, or simply sticking to your already established hobbies. It is a great form of therapy and can fill you up with energy to fight the disease.
- During the treatment therapy, losing hair can be extremely traumatizing for women, so look out for solutions such as wigs to cope with the balding side effect.
- It is important to get ample amounts of quality rest and sleep so that proper healing can take place and the body can combat the side effects caused by medications and treatment therapies.
- Get in touch with support groups or other women who also suffer from the same condition so you can speak up about your struggles and share experiences.
- Do not let stress and depression take control of your body since they can disrupt the whole treatment process and render it useless.
- Try to accept the fact that you are going through a difficult time and then move ahead. Do not overexert your body or expect too much from it; let your body take it slow and steady.
- The last, but most important point is to stay positive. Do not be concerned or frightened. Just follow your treatment plan and do what you can to make yourself feel better and better with each passing day.