Friederike Wilday LPC

Recommended Articles

• What Can I Do to Get Rid of My Back Pain?

  Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...

• Breast Cancer Non-Profits that Make a Difference

  A breast cancer diagnosis is devastating news for any woman to hear. There are so many questions. Patients are left unsure of where life is heading and the outcome. It’s a roller coaster ride. It isn’t something that the patient goes through alone either; it affects the entire family. Spouses...

• What Is an Outgoing Introvert?

  What is an outgoing introvert?Sometimes, an outgoing introvert show traits or features of an introvert, but certain things just don’t resonate with them, which can be seen in other extroverts. You may not spend time alone on weekends and would like to spend time out with friends. You may also have...

• How to Prepare for Hydrocelectomy

  Hydrocelectomy refers to a surgical procedure done for the purpose of repairing or removing a hydrocele, a buildup of watery fluid around one or both testicles. This sac swells as fluid accumulates, causing discomfort but usually no pain. Since hydrocelectomy involves a sensitive part of the...

• What Causes Hair Loss?

  Normally one loses up to 100 strands of hair per day, which is completely normal. Many people lose their hair as they grow older, which is not meant to be alarming. In most cases, losing a few strands here and there may not make a noticeable difference in the scalp.There are different types of hair...

• How to Prepare for Acupuncture

  There are no special or specific preparations before undergoing an acupuncture treatment. However, if you are thinking about having an acupuncture, there are some things you might want to consider first before going through it. You can start by:...