Mrs. Holly Jean Pryor RDH

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  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• What Is Sexting?

  What is sexting?Sexting is an exchange of sexts via mobile phone. So, what is a sext? A sext is an explicit photo or sexy text, (simply put: blend of sex and text), that partners are exchanging, which often evolves into a whole sexting conversation. The sext does not have to be just a text with a...

• 12 Best Foods for Glowing Skin

  What you are on the outside largely depends on what you consume. There are a number of other factors such as lifestyle habits like smoking, tanning, drinking, or genetic factors- that to a large extent contribute to how your skin will look or feel. However, these things do not mean that you can...

• When the Doctor Is the Bully

  The word bully often conjures-up images of the tough kid towering over a smaller more vulnerable child in the schoolyard. Being bullied is something that many attach to a part of growing up and being a child.  The perception is that bullies are not something that adults have to deal with.  That...

• How the Smart Insulin Patch is a Breakthrough for Insulin Delivery

  Diabetes is a disease that affects an estimated one million people or more in the United states alone. It’s a disease that’s characterized by the body’s inability to make, process or use insulin sufficiently. Diabetes can affect just about anyone but there are risk factors that make some more...

• How Effective is Laser Hair Removal?

  Unwanted hair is a common cause of distress for both men and women. Many options are available for removing hair, including waxing, shaving, and tweezing. Laser hair removal is a popular cosmetic procedure in which a concentrated beam of light is focused onto the hair follicles and ultimately...