Lucy Wachira

Recommended Articles

• How Can I Stop Snoring?

  Snoring can affect not only your sleep but also your family members and friends, if you sleep in the same room with them. Snoring can lead to sleep problems, fatigue during day, irritability, and other health problems. About 45% of adults in the world are affected by snoring, and it is more commonly...

• Everything You Need To Know About Fibromyalgia: Get the Facts

  Pain is a very personalized sensation - it can be experienced and described in many ways. However, it universally exists in all humans as a warning mechanism and trigger to avoid further injury. Unfortunately, pain is a daily occurrence for those with fibromyalgia.What is Fibromyalgia?Fibromyalgia...

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• The Stories of 3 Inspiring Lupus Patients

  Lupus can be devastating for anyone who has it. It is a problem within the immune system of the body in which the defense system of the body starts to attack itself. Lupus is the condition when the body produces excessive antibodies in the blood stream, which confuses the system. The results are...

• What Are the Symptoms of Sepsis?

  What is sepsis?Sepsis is a severe and an extreme immune response to an infection and is considered as an emergency medical condition. Widespread inflammation occurs due to the chemicals that are released into the blood to counter an infection.Inflammation can damage the body's vital organs. The...

• Folic Acid Benefits: Foods High in Folic Acid

  Folic acid is required for proper cellular regeneration and growth. Moreover, folic acid helps in a number of essential functions in the body such as the biosynthesis of nucleotides in cells, repair and synthesis of DNA, the production of RBCs, and the prevention of anemia.It also encourages the...