Wanda L James M.A.

Recommended Articles

• What is a Good Drink to Consume When I Workout?

  It goes without saying that exercise is key to good health. Having the right kind of food and drinking adequate fluids also help in achieving this goal. Taking good amount of nutrients helps to give the power for the workout and also for repairing the muscles after the workout. But all of us have...

• Different Types of Anxiety Disorders You Should Know About

  Everyone feels anxious from time to time, but chronic anxiety can adversely impact the quality of your life. While in moderation, anxiety is not a bad thing, but when it becomes intense, it can have serious consequences on your physical health too. Everyone experiences anxiety differently. Some have...

• Health Benefits and Nutrition Facts of Watercress

  What Is Watercress?Watercress is a dark, leafy green plant grown in natural spring water. For centuries, it has been used as a complimentary veggie for garnishing dishes. However, it is now being seen as the next big thing in the super foods category. Watercress is very versatile as it is not only...

• Pan-Seared Brussels Sprouts with Pecans and Cranberries

  In autumn and winter, this recipe is perfect with turkey or chicken as a delicious, fragrant side. In the warmer weather, we like to make this the main dish because it’s light yet flavorful. Once leftover, it can be eaten cold, too!The Brussels sprout is also one of the healthiest green leafy...

• What Is a Pediatric Stroke: Get the Facts

  Contrary to what many people think, strokes can also occur in children, unborn babies, or infants. There are two age classifications for pediatric stroke, namely, perinatal and childhood. Childhood stroke affects infants up to 18 year-olds. Perinatal stroke refers to the last 18 weeks of gestation...

• What are the Causes of Urinary Incontinence?

  Urinary incontinence is common with aging and may range in severity from mild to severe wetting. For many people, there is a sudden urge to urinate frequently. There are millions of people affected by incontinence in the country, but many people have different variations of this condition. This...