Judy Bock NP

Recommended Articles

• Butternut Squash: Nutrition Facts and Health Benefits

  The cream-colored elongated bell which is called butternut squash tastes sweet like a sweet potato. The butternut is having thin cover which is easy to peel unlike many other winter squash, which are having thick layer around them. Butternut squash can be cut into pieces easily and can be roasted...

• When Is Sleep Apnea an Issue?

  Sleep apnea is a severe type of sleep disorder that disrupts your breathing while you are asleep. This tends to occur when the brain, as well as the rest of the body, does not get enough oxygen supply. Sleep apnea can affect any individual at any age and it is a potentially life-threatening...

• Can I Lose Weight Without Dieting?

  Most of fad diets that are popular do help in reducing body weight, but they make you feel hungry. Often, people who are on crash diets regain the weight lost once they are back on the track of their normal diet. Experts are of the opinion that one can definitely lose weight by just modifying his or...

• What is a Neck Lift?

  The neck often ages at a more rapid rate, compared to the face. Moreover, the neck is a very delicate area, and if you put on any extra pounds, fat tends to store there. Although you may have put in the effort to lose any extra weight you may have gained, the neck is the last part of the body that...

• The Importance of Compassionate Nursing

  Lately, nursing has come under fire for "losing" their compassionate touch when caring for patients. With widespread complaints about negligence in nursing homes, onlookers believe that the job should be revamped. Being compassionate does not require a high skill level. It's more important to be...

• 6 Essential Beauty Tips

  Lisa Ginn, MD, a cosmetic dermatologist in Chevy Chase, has a few tips to follow to achieve beauty.Wash your faceNever go to bed without cleaning the face is the first rule to be followed for glowing skin. Morning make up can stretch the pores in the skin and give an aging look to the skin. Using an...