Rhonda Clark

Recommended Articles

• Why Is Tilapia a Versatile and Healthy Fish Choice?

  Tilapia nutrition factsTilapia is described as a mild white fish that is both low in calories and fat content. Tilapia is the kind of fish that fits well in many dishes and tends to take on the flavor of other ingredients.There are less than 150 calories in 4 ounces of tilapia fillet (broiled) while...

• Can I Avoid the Flu?

  How do you know if you have a cold or the flu? It can be difficult to tell!The symptoms of both the cold and the flu are similar. However, the flu is more severe than a simple common cold.Is it the flu?The flu often comes suddenly. Most people develop some of these symptoms:...

• The Keto Diet for Weight Loss

  The ketogenic diet is a high-fat, low-carb, adequate-protein diet that was designed by Dr. Russell Wilder in 1924. It became popular then for its effectiveness not only in treating epilepsy but in weight loss. After a few years, the popularity of the ketogenic diet began to wane as new...

• Spelt Flour: Is it Good for You?

  What is Spelt Flour?One of the most popular non-wheat, whole grain flours is called as spelt flour. Also called triticum spelta, this flour is used to prepare pasta, breads and a variety of recipes which are wheat free. Spelt flour is also called as hulled wheat or dinkel wheat.Spelt comes from the...

• How Does Your Baby Develop During the First Trimester?

  When a woman becomes pregnant, her periods stop. Pregnancy starts when the egg that has been released from the ovaries is fertilized by a sperm. It usually lasts about 40 weeks and is divided into three trimesters. The first, second and third months are considered the first trimester of pregnancy....

• Taurine Reduces the Risk of Coronary Heart Disease in Women

  For women with high cholesterol, incorporating taurine into the diet can reduce the risk of heart diseases.According to the European Journal of Nutrition, it is revealed that taurine, the amino acid found in high amounts in poultry, meat, and in other food products, is highly useful and works as a...