Steven C May MA, NCC, SMFT, LPC

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• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...

• Red Light Therapy and How It Works

  What is red light therapy?Red light therapy is the non-technical term for photobiomodulation, which includes several techniques that use low-level laser light for pain relief or wound healing. Red light therapy begins with the tissue recovery process and other forms of rejuvenation, which can...

• Yellow Eyes: When to Be Concerned

  IntroductionA person's eyes can offer personality insights, and at the same time, provide warning signs about the body's overall health. When the white portion of the eyes called sclera turns yellowish in color, it is often a signal that something is not right in the body. It also indicates a...

• Alternative Treatments for Rosacea

  Rosacea is a chronic skin condition that can affect anyone. However, it is more common among females between the ages of 30 to 50 years. Rosacea is usually a result of the dilated blood vessels of the face, which causes redness or flushed skin. Its symptoms can be triggered by exposure to sunlight,...

• Shapewear Garments May Help to Burn More Calories

  A new study has shown that women who wear tight shapewear garments during a workout will burn more calories compared to women who do not. The researchers from the University of Virginia say that these garments makes the muscles work harder and burn more calories.In this study, 15 women with the...

• What Is a CPK Lab Test?

  What is creatine phosphokinase (CPK)?Creatine phosphokinase (CPK) is an enzyme, which is predominantly present in the heart, brain, and skeletal muscles. Converting creatine into phosphate is the main task of this enzyme. The cells of the body then quickly consume or burn this phosphate and use it...