Penelope Barbara Martinez BS

Recommended Articles

• Non-Alcoholic Beer for People with Crohn’s Disease

  When a person is diagnosed with Crohn’s disease, often the first thing that is prescribed is a change in diet.Any disease of the gastrointestinal tract affects a person’s ability to properly digest food, and Crohn’s disease especially can prevent a person from getting the necessary nutrients...

• How to Take Care of Dry Skin

  There are a number of different factors that affect someone's skin, whether it be the person's overall health, their genes, their age, or even the cold temperature outside. But, having it can be a little embarrassing. While hydrating and replenishing the lost moisture are vital steps in keeping the...

• Chronic Knee Pain: What Are the Causes, Symptoms, and Treatment?

  Chronic knee pain is a long-lasting pain in the knees that is associated with swelling and stiffness. Typically, a knee pain lasts for more than three months. There are several causes of chronic knee pain and this article will focus on its causes, symptoms, diagnosis, and treatment.What is...

• Olympian Shannon Miller Teams Up with TESARO to Raise Awareness for Ovarian Cancer

  Many may know Shannon Miller was an Olympic champion in the 90s, but many don't know that she is also an ovarian cancer survivor. While she was crucial to the American Olympic Team, she is now teaming up with TESARO to spread awareness and support for the ovarian cancer community.More about Shannon...

• What is Nighttime Back Pain?

  To reduce the pain that they feel during the day, most individuals who experience back pain change their sleeping behaviors.  However, the sleep changes and positions don’t often reduce the pain of those people with nighttime back pain (nocturnal back pain). Sleeping may make them start feeling...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...