Ellen Wachter

Recommended Articles

• Coping with COPD

  Many people live life without realizing that they have COPD – the umbrella term for emphysema and bronchitis – even though it is a common disease.Long-term smokers will most likely have scars on their lungs that will become inflamed and irritated due to COPD. Patients tend to complain, but fail...

• What Is Physical Therapy?

  Many diseases, disorders, and habits can potentially prevent you from carrying out an individual's typical day-to-day activities. Physical therapy is a treatment option to relieve pain and to help people who suffer from disorders, injuries, and diseases to get back into their daily routine. It helps...

• Cauliflower Health Benefits

  When talking about healthy foods, especially vegetables, you always hear that it is best to have more colors on the plate. The more the better!However, when we think of vegetables, we imagine green spinach, red bell pepper, orange carrots, purple cabbage, and the list goes on. But there are some...

• Why Should I Breastfeed My Baby?

  Babies thrive on the breast milk from their mothers. A mother's milk is rich in minerals, vitamins, carbohydrates, protein, and the fat that babies need.How Does My Baby Benefit from Breastfeeding?A mother’s milk contains two main proteins, whey (60-70%) and casein (30-40%). Breast feeding is...

• The Different Types of Arthritis

  Arthritis is considered to be a big family of conditions which has over a hundred sub-types.  Osteoarthritis and rheumatoid arthritis as the most common. Recognizing the symptoms and seeking treatment from a qualified healthcare provider is the first step in dealing with your diagnosis.Types of...

• A Breast Cancer Conversation Between Grandmother and Granddaughter

  In 2014, Bonnie Annis was diagnosed with stage 2b invasive ductal carcinoma with metastasis to the lymph nodes. Today, she is a breast cancer survivor. She dedicates her time to freelance writing/blogging and photography and she is a devoted wife, mother, and grandmother. Bonnie, like a majority of...