Jocelyn Quintin

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• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• What Are the Symptoms of a Vitamin D Deficiency?

  There are many benefits to vitamin D, apart from preventing rickets in children. Vitamin D is associated with preventing osteoporosis, reducing blood pressure, and reducing the incidence of cardiovascular diseases. Vitamin D may also help in reducing inflammation and the chance of developing Type 2...

• What Causes Asthma?

  Asthma refers to the chronic inflammatory disease of the respiratory system. The causes for asthma differ depending on the individual. During an asthma attack, the airways become narrow, inflamed, and begin to fill with mucus. This makes breathing a difficult task, and leads to coughing and...

• Leukopenia: Symptoms, Causes, and Treatment

  What is leukopenia?White blood cells (WBCs) are an important part of the immune system, which is why they are called as "fighter cells". There are five different types of white blood cells (WBCs) in our body. They are neutrophils, eosinophils, basophils, monocytes, and lymphocytes. Each type of WBC...

• Healthcare Providers Need to Offer Disability Insurance for Nurses

  Disability can be a very touchy topic, which is something that some might have already noticed working as a nurse or in the healthcare world at all.An employee looking to actually protect  their income is not only very important, but essential when working anywhere that can be taxing on their body....