Krista Kay Mcmahon CES

Recommended Articles

• 5 Reasons You May Be Nauseous After Eating

  Nausea is an uncomfortable feeling and a cause for concern if it constantly occurs. It can be a warning sign of disease or a medical condition that may require immediate attention. However, not all cases of nausea are a sign of an underlying illness. There are numerous reasons that an individual can...

• The Health Benefits of Vitamin A

  Vitamin A is a group of fat soluble vitamins that plays a major role in the function of our immune system as well as in vision and cellular communication. Vitamin A serves several important functions that help us to maintain a healthy body. It is important in helping to keep our eyesight,...

• Breastfeeding Children Can Reduce Their Risk of Developing Infections

  Babies who are exclusively breastfed have fewer and less severe infections, when compared to babies who are partially breastfed or not breastfed at all, according to a study published in, Archives of Disease in Childhood. This protection is regardless of the healthcare and vaccinations provided to...

• Is Your Poop Healthy?

  Have you ever given a glance at your poop before flushing it? Probably, not! We mostly do it every day, but never realize that the look and color of our poop can indicate a lot of things about our health. Yes! Our pooping habits can tell a lot about whether we are leading a healthy lifestyle or not....

• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• Chiropractic Care for Arthritis

  Chiropractic has been successful and effective in managing the symptoms of arthritis. With regular treatment, pain is decreased and the need for medications is reduced or won't be needed. Chiropractic care can also restore lost range of motion and flexibility, increase muscle strength and improve...