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  Shingles is a contagious viral infection that is caused by the varicella zoster virus, the same virus that causes chickenpox. This virus affects a particular nerve section, causing painful rashes on the skin connected to that particular nerve. The rash normally appears in a form of a band on any...

• Folic Acid Benefits: Foods High in Folic Acid

  Folic acid is required for proper cellular regeneration and growth. Moreover, folic acid helps in a number of essential functions in the body such as the biosynthesis of nucleotides in cells, repair and synthesis of DNA, the production of RBCs, and the prevention of anemia.It also encourages the...

• How BMI Negatively Impacts Dementia

  Dementia refers to a large number of diseases that progressively affect the person’s ability to think correctly, which can compromise their functionality in many ways. Those who suffer from any of these diseases might exhibit a wide variety of symptoms, including language issues, learning...

• What Are the Different Sources of Healthy Proteins?

  It is not enough that we eat all proteins; one must understand and have the right kind of proteins in the correct amounts to obtain proper health benefits. Women between the ages of 19-years-old and 70-years-old require an average of 46 grams of protein per day, while men of the same age group need...

• 5 tips for Living with Shin Splints

  A shin splint is the pain felt over the inner edge of your shin bone. It is a common occurrence among athletes and in those who play sports like soccer, basketball, racket ball and tennis. Initially, the pain may only appear soon after the exercise or physical activity, but if left untreated, can...

• Does Ketogenic Diet Help to Manage Epilepsy?

  It has been noted in many people that symptoms of epilepsy reduce with fasting. Ketogenic diet is helpful in maintaining the metabolism, including fasting. With ketogenic diets, the body produces a good amount of ketones, which is why it is in the name Ketogenic, meaning generating ketones. Ketones...