healthjourney

Fibromyalgia

Example: I am a 34-year-old mom of two whose life suddenly changed when I was given the diagnosis in 2002. Life has never been the same, but through all of this I have realized that I am a fighter. I look forward to sharing my insights on treatments and holistic therapies, along with nutritional advice that helped me fight off symptoms
Tracy Howe
  • Bedford, NH
  • Blog Topics: Fibromyalgia

My Latest Posts

Tracy Howe: Coping and how to be kind to yourself!

Coping and how to be kind to yourself!

The key to coping with fibromyalgia is accepting that the problem is chronic, learning how to minimize the pain, and finding the good things within a painful life. The reality...

Tracy Howe: My feelings on the awareness of fibromyalgia

My feelings on the awareness of fibromyalgia

Sharing facts about fibromyalgia on social media platforms like Twitter and Facebook can help educate the public about what it’s like to live with the condition. Fibromyalgia...

Tracy Howe: Brain Fog - The most frustrating thing about Fibromyalgia

Brain Fog - The most frustrating thing about Fibromyalgia

Brain Fog. How to explain this to people, when you are in the middle of a conversation - then your thought pattern is gone. You stop talking. Your ability to continue with word...

Tracy Howe: Fibromyalgia is not who I am

Fibromyalgia is not who I am.

FibromyalgiaWhen I heard the Dx at first, I said there is a mistake. Even if it was a tumor that would have to be removed, I would take that dx. I then went to a different Doctor,...

Tracy Howe: My methods for managing fibro flare-ups

My methods for managing fibro flare-ups

Discuss how do you manage a fibromyalgia flare-upDepending on the severity of the flare - medication, heat, quiet, meditation, all help, but may not take the flare away. I had...

Tracy Howe: My experience living with an invisible illness

My experience living with an invisible illness

How have you responded to people telling you that "You don't look sick"? People do not understand "Invisible Illnesses". After all these years, I have found a website I refer...

Tracy Howe: Share your coping strategies

Share your coping strategies

I meditate. If possible, I do so in a quiet room. If I am out and about, I have guided meditation on my phone, along with the Rosary. I find both very helpful. Life! I love...

Tracy Howe: Lifestyle changes that you have acquired since your diagnosis

Lifestyle changes that you have acquired since your diagnosis

At this time, I am unable to do the outdoor things I enjoyed like kayaking, walks around lakes, gardening,When dx with this condition, it is easy to become depressed. It is also...

Tracy Howe: My Diagnosis Story

My Diagnosis Story

I have always had pain. Excruciating pain. There is never a time when I did not, but you always push through and do what needs to be done. I have 3 sons, when I was diagnosed...