Diet and Nutrition

7 Dieting Tips That Never Go Out of Style

Say No to Soda

Say No to Soda

All soda even diet is a big no no.  Regular soda has more sugar in a single serving than what you should be consuming throughout an entire day, and diet is filed with fake sugars that are appetite stimulants.  If you like carbonation, opt for flavored seltzer water which will help satisfy your cravings.