Diet and Nutrition

Benefits of a Ketogenic Diet For Fibromyalgia

Olive oil has a lot of healthy fats

Olive oil is rich in antioxidants and oleic acid, a form of monounsaturated or good fats that have been linked to the decrease risks of cardiovascular diseases. It is a better substitute for unhealthy salad dressings, such as mayonnaise or ranch. Olive oil can also be used as a better alternative to cooking foods.

Research suggests that ketogenic diet is associated with decreasing body malaise or pain. A study authored by Ruskin and Masino (2013) found out that ketogenic diets lower the impact of pain in people with chronic pain.