Starting off on a Gluten Free Lifestyle After a Celiac Diagnosis
Going gluten free is a necessary, life-saving challenge after receiving the diagnosis of celiac disease. Although the process of performing a dietary overhaul can seem daunting, it’s not impossible to meet considering how many foods are naturally gluten free and how many more products, like baking mixes and cereals, have been created for those who live with celiac or a wheat allergy. Furthermore, many dining establishments have caught on to the customer demand and now offer gluten free items.
After getting diagnosed with celiac disease it becomes necessity to go in for gluten free diet. It becomes a daunting task when one has to go in for dietary changes and it is not also impossible to meet since there are many of the food items which are again naturally free from gluten such as baking mix as well as cereals since they have been specially created for those individuals suffering from celiac disease or wheat allergy. But a complete makeover of dietary changes is not something which can be carried out in just one day. Here comes the role of allergist or the GU specialist. It is important to gain all the necessary information on the foods as well as beverages and one should not be afraid to look out for answers from the experts. One of the most cost-effective as well as nutritious way to start off with a gluten free lifestyle is to choose those foods which are free from gluten and few of those foods are: Poultry, Dairy items, veggies, legumes, meat, beans, fruits and berries. There are also other food items which an individual can opt for which are again free from gluten and those are spices, oils which are derived from seeds and plants such as coconut oil, olive oil and many more. You can also go in for those natural sweeteners such as stevia, honey, agave, sugarcane etc. The grains which are safe would include chia, rice, flaxseeds, nut flours, quinoa, potato flour, soy flour, teff, millet and amaranth. Whenever you buy such items in a pre-packaged form it is important to check for labels for any cross-contamination.
One of the important factor to consider out here is to always check the labels on the packaging carefully. There are certain specific kind of notations which an individual has to look at while they go out for shopping. One of it is the logo of Gluten Free Certificate Organization. This would help in certifying that the product is known to contain less than 10 ppm. Another habit which the individual should ensure to carry out is to read about the ingredients mentioned on the label.
It would sound like a safe advice to always prepare your own meal but there are times when the individual would prefer to go out once in a while and enjoy a meal somewhere else. Similar to the grocery shopping needing a bit of research from your end, one should also carry out a proper research about restaurants which provide for gluten free food items. Many of the place also post their menus on multiple websites so that it becomes easier for the individual to cross verify and then select the place where he would want to visit.
At first the thought about going gluten free would be overwhelming but with these handy tips it would not seem to be that difficult a task to be carried out. You can always visit a dietician for a detail guide on the do’s and the don’ts.